Your work between coaching sessions

How to work with a coach, part 8

The work you do between coaching sessions is as important as the work you do when you’re with your coach.

Coaching can be conceived as a staging post for the stuff, in the world beyond the sessions, that the client wants to work on. It’s a safe place to try out different ways of being. Coach and client reflect together on what the client brings and might formulate ideas for action. There may be an opportunity to rehearse in the session. But it’s not like learning a musical instrument, where the pupil practises in private before performing publicly on the stage. For the most part, the client practises on stage as they put the ideas into practice directly in their everyday life.

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Working with your coach

How to work with a coach, part 7

How should the working relationship with your coach develop? It’s worth thinking about this if you want to get the most out of your coaching. Clients sometimes take a while to realise that it’s not the best strategy to sit back and let coaching happen to them. Coaching is a two-way street and it pays to lean into it.

Martha Stark, a psychotherapist, has described how there are implicitly three possible models at work in professional helping relationships. Which do you imagine yourself to be in as a coachee?

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